morning routines for school 2016
As the new school year begins, it’s time to establish a morning routine that will set you up for success. A well-crafted morning routine can make all the difference in your day, helping you stay organized, focused, and energized. In this article, we will explore various morning routines for school in 2016 that will help you start your day on the right foot.
1. Wake up early
The first step in any successful morning routine is waking up early. This may be challenging for some, especially if you’re used to sleeping in during the summer break. However, waking up early will give you enough time to complete your morning tasks without rushing, reducing stress levels and setting the tone for the rest of the day.
2. Start with a glass of water
After a long night of sleep, our bodies are dehydrated, and a glass of water can help rehydrate and kickstart our metabolism. Drinking water first thing in the morning has numerous benefits, including improving digestion, boosting energy, and clearing the skin.
3. Practice mindfulness
Before diving into your daily tasks, take a few minutes to practice mindfulness. This can be in the form of meditation, deep breathing, or simply focusing on your thoughts and feelings. Mindfulness can help reduce stress and anxiety, improve concentration, and set a positive mindset for the day ahead.
4. Exercise
Incorporating exercise into your morning routine can have a significant impact on your physical and mental well-being. It doesn’t have to be a high-intensity workout; a simple 15-20 minute walk or yoga session can do wonders. Exercise releases endorphins, which can improve your mood and energy levels, making it the perfect way to start your day.
5. Plan your day
Take a few minutes to plan out your day. This includes reviewing your class schedule, assignments, and any extracurricular activities. Planning can help you prioritize tasks and ensure that you don’t forget anything important. It also gives you a sense of control over your day, reducing stress and increasing productivity.
6. Have a nutritious breakfast
We’ve all heard it before, breakfast is the most important meal of the day. And it’s true! Eating a nutritious breakfast can provide you with the energy and nutrients you need to stay focused and alert throughout the day. Opt for whole grains, protein, and fruits to fuel your body and brain.
7. Get ready with a purpose
Getting ready for school can often feel like a chore, but it doesn’t have to be. Use this time to listen to some music, catch up on the news, or listen to a podcast. This can help you start your day on a positive note and make getting ready a more enjoyable experience.
8. Leave early
Leaving for school early not only gives you some leeway in case of unexpected delays, but it also allows you to avoid the morning rush. This can help reduce stress and give you some time to relax before starting your classes.
9. Avoid distractions
In today’s technology-driven world, it’s easy to get distracted by your phone or social media. Make a conscious effort to avoid these distractions during your morning routine. Instead, use this time to focus on yourself and your goals for the day.
10. Stay organized
A cluttered space can lead to a cluttered mind. Take a few minutes each morning to tidy up your room and organize your school bag. This will help you start your day with a clear and organized space, allowing you to focus on your tasks without any distractions.
11. Stay positive
Lastly, try to maintain a positive attitude throughout your morning routine. It’s easy to get overwhelmed with the thought of a long day ahead, but a positive mindset can help you approach the day with enthusiasm and motivation.
In conclusion, a well-planned morning routine can make all the difference in your school year. It sets the tone for the rest of your day, helps you stay organized and focused, and boosts your overall well-being. Experiment with different routines and find what works best for you. And remember, consistency is key. Stick to your morning routine, and you’ll see the positive impact it has on your daily life. Here’s to a successful and productive school year!
how to remove phone number from tik tok
TikTok has taken the world by storm with its short-form video platform, allowing users to showcase their creativity and connect with others in a unique way. However, as with any social media platform, there are certain privacy concerns that users need to be aware of. One such concern is the presence of phone numbers on TikTok . In this article, we will explore the reasons why you may want to remove your phone number from TikTok and the steps you can take to do so.
Why Remove Your Phone Number from TikTok?
1. Privacy Concerns
One of the main reasons why you may want to remove your phone number from TikTok is due to privacy concerns. With your phone number linked to your account, anyone who has your number can potentially find your profile on TikTok and view your content. This may not be an issue for some users, but for others who value their privacy, it can be a cause for concern.
2. Avoid Unwanted Contact
Having your phone number on your TikTok account also opens you up to the risk of receiving unwanted contact from other users. This could be in the form of spam messages or even harassment. By removing your phone number, you can prevent anyone from contacting you through your number.
3. Protect Against Hacking
Another reason to remove your phone number from TikTok is to protect yourself against potential hacking attempts. If a hacker gains access to your account, they can use your phone number to reset your password and take control of your account. By removing your number, you are taking an extra precaution to safeguard your account.
4. Limit Access to Personal Information
By removing your phone number from TikTok, you are limiting the amount of personal information that is available to others. Your phone number can be used to find out more about you, such as your location or other contact details. By removing it, you are taking control of what information is available to others.
5. Avoid Targeted Advertising
TikTok, like many other social media platforms, uses targeted advertising based on the information you provide, including your phone number. By removing your number, you can limit the amount of targeted ads you receive, making your browsing experience more enjoyable.
Steps to Remove Your Phone Number from TikTok
Now that you understand the reasons why you may want to remove your phone number from TikTok, let’s take a look at the steps you can take to do so.
Step 1: Open the TikTok App
The first step is to open the TikTok app on your mobile device. Once the app is open, click on the “Me” icon at the bottom right corner of the screen to access your profile.
Step 2: Go to Settings
From your profile, click on the three dots in the top right corner to access your account settings. This will bring you to the “Settings and Privacy” page.
Step 3: Click on “Manage My Account”
On the “Settings and Privacy” page, click on “Manage My Account” under the “Privacy and Safety” section.
Step 4: Click on “Phone Number”
Under the “Login and Security” section, click on “Phone Number” to view the phone number linked to your account.
Step 5: Click on “Remove Phone Number”
On the “Phone Number” page, click on “Remove Phone Number” to unlink your number from your TikTok account.
Step 6: Enter Your Password
You will be prompted to enter your password to verify your identity before being able to remove your phone number. Enter your password and click on “Continue”.
Step 7: Confirm Removal
A pop-up will appear asking you to confirm the removal of your phone number. Click on “Remove” to confirm.
Step 8: Verify Your Email
Once you have removed your phone number, TikTok will ask you to verify your email address. This is to ensure that you can still access your account if you forget your password.
Step 9: Enter the Verification Code
Check your email for the verification code sent by TikTok. Enter the code in the app to verify your email address.
Step 10: Phone Number Successfully Removed
Congratulations, your phone number has now been successfully removed from your TikTok account. You can now browse the app without the worry of your number being visible to others.
Other Tips for Protecting Your Privacy on TikTok
In addition to removing your phone number, there are other steps you can take to protect your privacy on TikTok. These include:
1. Use a Username Instead of Your Real Name
When creating your TikTok account, consider using a username instead of your real name. This will prevent others from easily finding your profile and also limit the amount of personal information available to them.
2. Set Your Account to Private
By setting your account to private, you have more control over who can view your content. Only users who you have approved as followers will be able to view your videos. This is especially important for users who are concerned about their privacy.
3. Limit the Information You Share
Be mindful of the information you share on your profile, such as your bio and profile picture. Avoid sharing too much personal information that could be used to identify you.
4. Be Selective of Who You Follow
Before following someone on TikTok, consider checking their profile to see if it contains any personal information that you are not comfortable sharing. If so, it may be best to avoid following that user.
In conclusion, removing your phone number from TikTok is a simple process that can help protect your privacy and limit the amount of personal information available to others. By following the steps outlined in this article, you can remove your number and take control of your privacy on the app. Additionally, by implementing other privacy measures, you can enjoy using TikTok without worrying about your personal information being compromised. Stay safe and have fun creating and sharing your videos on TikTok!
learning tablets for 2 year old
In today’s digital age, it’s no surprise that technology has become an integral part of our daily lives. From smartphones to laptops, we are constantly surrounded by screens and devices. While some may argue that too much screen time is harmful, there are also many educational benefits that technology can offer, especially for young children. This is where learning tablets for 2 year olds come into play.
Learning tablets for 2 year olds are specifically designed for young children to provide them with a fun and interactive way to learn and develop essential skills. These tablets are equipped with educational games, activities, and programs that are age-appropriate and engaging for toddlers. In this article, we will explore the benefits of learning tablets for 2 year olds and review some of the best options available in the market.
Benefits of Learning Tablets for 2 Year Olds:
1. Early Learning and Development: The first few years of a child’s life are crucial for their learning and development. During this time, children are like sponges, absorbing everything around them. Learning tablets for 2 year olds provide an excellent platform for early learning and development. They offer a variety of educational games and activities that help children to learn colors, shapes, numbers, and letters in a fun and interactive way.
2. Develops Fine Motor Skills: Fine motor skills are essential for young children as they help them to perform everyday tasks such as holding a pencil, buttoning clothes, or using utensils. Learning tablets for 2 year olds often come with touch screens and styluses, which help to develop fine motor skills as children tap, swipe, and draw on the screen.
3. Promotes Hand-Eye Coordination: Hand-eye coordination is the ability to use the eyes to guide the hands in performing a specific task. Learning tablets for 2 year olds require children to use their hands to interact with the screen, which helps to improve their hand-eye coordination. As they play games and complete activities, they learn to coordinate their hand movements with what is happening on the screen.
4. Encourages Creativity: Learning tablets for 2 year olds often come with apps that allow children to draw, paint, and create. These activities promote creativity and allow children to express themselves through art. It also helps to develop their imagination and problem-solving skills.
5. Improves Cognitive Skills: Cognitive skills refer to a child’s ability to think, reason, and understand. Learning tablets for 2 year olds offer a wide range of educational games and activities that help to improve cognitive skills. For example, puzzles and matching games can help to develop problem-solving, critical thinking, and memory skills.
6. Prepares Children for School: Learning tablets for 2 year olds are designed to be educational and entertaining at the same time. They introduce children to basic concepts and skills that they will need when they start school. By using a learning tablet, children become familiar with technology and develop the necessary skills to use it effectively.
7. Easy to Use: Many learning tablets for 2 year olds are designed to be user-friendly and easy to use. The interface is usually simple and intuitive, which makes it easier for young children to navigate and use the tablet independently.
8. Parental Controls: Most learning tablets for 2 year olds come with parental controls, which allow parents to monitor and control their child’s screen time. Parents can set time limits, restrict access to certain apps, and even track their child’s progress.
9. Portable and Durable: Learning tablets for 2 year olds are small, lightweight, and durable, making them perfect for young children to use. They are also portable, which means they can be taken on long car rides or used during travel to keep children entertained and learning.
10. Cost-effective: While traditional toys and learning materials can be expensive, learning tablets for 2 year olds offer a cost-effective alternative. With one device, children can have access to a variety of educational games and activities, saving parents the cost of buying individual toys and learning materials.
Top Learning Tablets for 2 Year Olds:
1. LeapFrog LeapPad Ultimate: The LeapFrog LeapPad Ultimate is a durable tablet designed for children ages 2-5. It features a 7-inch screen, a built-in bumper for protection, and comes with a library of over 1,000 games, videos, and apps. It also has parental controls and a kid-safe web browser.
2. Amazon Fire HD 8 Kids Edition: The Amazon Fire HD 8 Kids Edition is a budget-friendly option with a kid-proof case and a 2-year worry-free guarantee. It has an 8-inch HD display, a 32GB storage, and a battery life of up to 12 hours. It also comes with a 1-year subscription to Amazon FreeTime Unlimited, which offers thousands of books, games, and educational apps.
3. Fisher-Price Laugh & Learn Smart Stages Tablet: The Fisher-Price Laugh & Learn Smart Stages Tablet is designed for children ages 6 months to 3 years. It has a touch screen and 28 buttons that play songs, phrases, and sounds. It also has three levels of play that grow with the child, allowing them to learn new things as they progress.
4. VTech Little Apps Tablet: The VTech Little Apps Tablet is a budget-friendly option that features 12 learning activities, including letters, numbers, spelling, and music. It also has a color-changing screen, a piano keyboard, and a pretend camera. It is designed for children ages 2-5.
5. Samsung Galaxy Tab A Kids Edition: The Samsung Galaxy Tab A Kids Edition is a high-end tablet designed for children ages 4-9. It has a 7-inch display, a 32GB storage, and a battery life of up to 13 hours. It also comes with a bumper case and a 2-year warranty. Parents can also set time limits and monitor their child’s usage through the Samsung Kids app.
Conclusion:
Learning tablets for 2 year olds provide a fun and interactive way for young children to learn and develop essential skills. They offer a variety of educational games and activities that promote early learning, improve cognitive skills, and encourage creativity. With the numerous options available in the market, parents can find a learning tablet that suits their child’s needs and budget. However, it is important to remember that learning tablets should be used in moderation, and children should also have plenty of time for physical play and social interactions. A balance between technology and traditional play is crucial for a child’s overall development.